Strengthen Your
Mind, Body & Soul

Personal training and coaching for a stronger, healthier, happier you.
You deserve it.

Sign Up Today!

Achieve Your Fitness Goals

Build muscle, burn fat,
and feel amazing.

Gain clarity, confidence,
and resilience.

Strengthen and support your body through every stage of life.

Master Your Mind

Empower Your Body

Empowering You Through Fitness

I'm dedicated to helping women transform their lives through strength training, improving their mindset, and building sustainable habits for lasting change, inside and out.

Mind & Body Transformation

Confidence From Within

Break the stop-start cycle, ditch the all or nothing mindset, regain your confidence, and feel truly invincible as we focus on building strength and adopting habits that empower you every day.

Empower Your Journey

Transform your mindset and body for lasting change and confidence in your life.

Personalised Training

Tailored workouts to build strength and confidence, inside and out.

Mindset & Lifestyle Coaching

Unlock your potential through inner work and sustainable habits for lasting change.

Pre & Postnatal Support

Specialised programs to empower women before, during and after pregnancy for optimal health.

Client Testimonials

Empowering men and women to achieve lasting change and confidence through fitness.

I started going to Shauna during a busy, stressful time. My fear was that adding another “thing” into the mix would make things more difficult and my god, was I wrong!

Working with Shauna became my ME time. The sessions are so enjoyable that it was my time to relax and have fun in a really productive way for my mental and physical fitness. It got me through the craziness.

Now, exercise is a habit for me and I most importantly I have the confidence to manage that part of my life independently. That’s the part I’m most grateful for. Thank you!

Emma

Myself and my now husband, eekk, signed up with Shauna about 9 months before our wedding. We wanted to look and feel our best for the big day and working with Shauna has made this goal a reality. I feel stronger and more confident in my body and I felt absolutely amazing in my wedding dress and my husband felt amazing in his tux! Shauna was an excellent coach, she pushed us until we met our potential. By the end I was lifting weights I never thought I’d be able to!

Shauna has a great appetite for life and this transfers over to her clients, after sessions, you leave feeling energised to go take on the world and enjoy doing it!