Shauna ClarkeFeb 22, 20232 min5 REASONS WHY EVERY BODY SHOULD BE STRENGTH TRAININGHey beautiful! I don't mind being the one to tell you this but... If you're not strength training, your doing yourself a disservice. đ«Ł...
Shauna ClarkeFeb 20, 20231 minARE YOU MOST PEOPLE?Let me ask you a question... We're almost through February, youâre thinking about all of those goals that you set at the beginning of the...
Shauna ClarkeFeb 20, 20232 minIT'S TIME TO TAKE YOUR POWER BACK & SHOW YOURSELF SOME LOVEHas this ever happened to you? đ Youâre getting ready for a night out, your fav playlist is blasting, youâre having a bop around your...
Shauna ClarkeFeb 20, 20231 minTHE BEST TRAINING AND NUTRITION PLAN FOR FAT LOSSHey beautiful! Are you ready for this? đ„ The best training and nutrition plan for fat loss is⊠THE ONE YOU CAN STICK TO đ I know I...
Shauna ClarkeFeb 20, 20233 minHOW TO GO FROM SHAMEFULLY HATING YOUR BODY TO SHAMELESSLY LOVING YOURSELF IN JUST 4 WEEKHey beautiful! Are you ready to.. đđ» Reconnect to your body and feel that buzz from moving it in ways that you actually enjoy?...