Get To Know me

I've been there. I understand the struggle with body image and the desire for real change. My own fitness journey transformed not just my body, but my mind. Now, I'm passionate about helping others discover that same power within themselves.

As a certified personal trainer and health and wellness coach, I empower clients to achieve lasting results. I offer personalised training, nutrition guidance, and mindset coaching to help you reach your goals. Ready to feel your best? Let's work together to create a healthier, more confident you.

My Story

I believe everyone has the power to transform their lives through fitness. My own journey started from a place of insecurity and confusion, but it led me to discover the incredible connection between physical and mental well-being.

Born in the '90s and growing up in the '00s, I was bombarded with unrealistic and unhealthy ideals of female beauty. Weight was presented as the sole measure of worth, and I struggled with my body image. I hated sports, dreaded sweating, and had no idea how to exercise in a way that actually felt good. I didn't understand nutrition and started to feel crap in myself most of the time. I knew I needed to make a change.

I started small, jogging around my estate in the dark evenings. Then, I nervously stepped into a small strength and conditioning gym to try their small group PT and that was it – I was hooked! I discovered the gym wasn't a scary place, and I looked forward to those classes every week. A few months later, I signed up for a transformation program with the coach.

My life changed dramatically. I learned how to fuel my body for my goals, train effectively, and I found a supportive community. It wasn't a quick fix, but it was sustainable, and every day I felt a little bit better in myself. I realised the profound impact of fitness on both my physical and mental health.

This experience ignited my passion for helping others. I became a personal trainer, dedicated to guiding clients of all ages and fitness levels on their own paths to wellness. I offer in-person, hybrid, and online personal training, coaching, and programs.

I'm driven by the belief that everyone deserves to live a healthy and fulfilling life feeling strong and confident. If I can do it, anyone can. I love seeing my clients gain confidence, energy, and a renewed sense of well-being.

Ready to start your own transformation? Let's connect!

"Shaunas service has made my life so much better. I never thought I’d see the day I went to spin and dance classes, going on runs and actually enjoy going to the gym and hitting targets. My mental health has also improved so much and I’ve a much better balance with my food and socialising. I’ve also made a friend in her and she genuinely cares for how I’m doing and is so understanding, which is hard to find!"

Ciara

★★★★★